There’s a lot more to oral health than avoiding cavities. Your enamel is one of the most important parts of your mouth. It’s also one of the most often overlooked.
Having a healthy enamel is essential for oral health. Since you don’t hear about enamel that often, you probably don’t know how to take care of it.
There are several ways to keep your enamel healthy. Here are some easy tricks for strong enamel.
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Table of Contents
Avoid Overbrushing
Everyone knows brushing is necessary, but not everyone knows how to brush.
You should brush twice a day for about two minutes. If you eat a heavy lunch or sweets midday, another brushing session might not be a bad idea.
When brushing, it’s important not to overdo it.
Brushing too hard is one of the most common causes of enamel decay.
You should always use a soft toothbrush. Most standard plastic toothbrushes are too hard and damage your enamel.
Children’s toothbrushes always have soft bristles, and the small size makes it easier to reach the back of your mouth.
Electric toothbrushes are another good option.
Whatever toothbrush you’re using, make sure to replace it frequently. Old toothbrushes have harder, dirtier bristles. For more information about all on 4 dentures visit The Point Dental.
2. Stop Grinding Your Teeth
Enamel is an exterior tissue on the outside of your tooth.
It’s sort of like the skin for teeth. If you were to scratch your skin constantly, you would gradually damage it.
The same is true for your enamel. Grinding your teeth tears them up over time.
Many people grind their teeth unconsciously. Teeth grinding at night is another common problem.
If you suffer from enamel problems but can’t figure out the reason, you could be grinding your teeth in your sleep.
Here are several home remedies from JS Dental Lab to help you stop grinding your teeth.
Grinding your teeth can also lead to headaches, jaw pain, and other health problems. You should take care of it as soon as possible to prevent long-term health problems.
3. Use Fluoride
Fluoride strengthens your enamel and your teeth.
It’s one of the main ingredients in toothpaste. Some sources of water have fluoride naturally.
In places where fluoride does not occur naturally, fluoride might be added to the water.
This isn’t always the case, and there are debates about fluoride in public water is healthy or not.
When it comes to your mouth, a high amount of fluoride is good.
If you struggle with enamel breakdown, use high-fluoride toothpaste. If you can’t find any, ask your dentist for toothpaste with prescription-level fluoride.
You can use prescription toothpaste as a coating for your teeth after brushing.
Don’t eat or drink for half an hour after applying high-fluoride toothpaste. That will only wash away the fluoride.
4. Limit Sugar Intake
Sugar is the main culprit behind cavities.
Sugar gradually breaks down the enamel, thereby weakening your teeth.
Without a healthy enamel, you don’t have a chance at fighting cavities.
Limiting your sugar intake is a good way to prevent plaque from building and weakening your enamel.
Candy is a well-known source for cavities, but sugar has other ways of creeping into your diet.
Sugary beverages like sodas are not good for your teeth. Coffees with syrups and alcohol also have high sugar contents.
Energy drinks and sweet teas have more sugar than you would think.
Here is a list of low-sugar snacks from Eat This, Not That. There are ways to indulge your sweet tooth without destroying your enamel.
5. Keep Your Mouth Clean
This may seem obvious, but that’s precisely why people take it for granted.
We’ve already gone over the basics of brushing. There’s more to keeping your mouth clean.
Floss regularly after you brush. Use a floss pick to get to spots you can’t otherwise reach. Take extra care to floss and brush your wisdom teeth.
Once you’ve flossed, rinse with a good mouthwash. When you brush before bed, brush with high-fluoride toothpaste for a final coating.
If you get something stuck in your teeth, clean it out as soon as possible.
If you eat something sweet but don’t want to overbrush, rinse your mouth out with a bit of water.
Conclusion
Strong enamel is key to oral health. If you follow these tips, you’ll notice a difference in no time.
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