8 Everyday Conditions That Can Cause Chronic Pain And Ways To Relieve Them
Chronic pain is one of the most common causes of doctor visits. It can come from such a wide variety of sources, including:
- Prolonged physical activity
- Chronic medical conditions
Despite the prevalence of chronic pain, there are many misconceptions about it and how to treat it.
Are you suffering from chronic pain?
What can you do to find relief?
Let’s have a look at eight conditions that can cause chronic pain and ways to relieve them.
What Is Chronic Pain?
Chronic pain is a condition that lasts 12 months or longer. It can be caused by injury, prolonged physical activity, or arthritis that includes everything from ankle arthritis to hip and knee arthritis, or an assortment of other causes.
Chronic pain can also be referred to as chronic non-cancer pain.
How To Manage Chronic Pain?
Although chronic pain can be challenging to manage, there are many ways to find relief.
The first step is to identify the source of your pain and determine if it’s from a temporary or chronic condition. Suppose your injury was caused by something like overuse or stress, for example. In that case, your symptoms will likely go away after taking some time off work or a rest schedule.
On the other hand, chronic pain is often caused by an underlying condition that can be treated in several ways. One way to manage the symptoms of chronic pain is through activity management programs provided by occupational therapists or physical therapists. These professionals provide exercises and workouts designed to help you regain strength and control without putting any excessive pressure on your joints or muscles. These programs also help you learn how to cope with pain-causing situations like sitting for long periods or carrying heavy objects.
Pharmaceutical Solutions For Chronic Pain
You may also need medications, such as anti-inflammatory drugs like ibuprofen, which can relieve joint aches caused by conditions like ankle arthritis and osteoarthritis and temporarily reduce inflammation in surrounding tissues.
But even the best treatments only offer short-term relief for chronic pain; it might be necessary for you to make lifestyle changes if you want to find long-term relief from chronic pain.
Identify The Cause Of Your Chronic Pain
The very first step to relieving your chronic pain is identifying its cause.
Arthritis, muscle strain, and inflammation are common causes of chronic pain, but there are many other causes. Often, chronic pain can be the result of an injury or overexertion. While acute pain will heal over time and go away without treatment, chronic pain will not.
Some chronic symptoms may include:
- Joint stiffness
- Sensitivity to touch
- Temperature sensitivity
- Loss of function
Many people also experience daily discomfort and fatigue due to their condition. Chronic pain from arthritis is the most common type—about 50 percent of all people with arthritis experience it.
Other causes can range from carpal tunnel syndrome to sciatica.
The pain you experience may differ depending on the source.
However, there are treatments for every type to help relieve your symptoms and get you back on your feet!
Let’s look at some of the more acute specific conditions that may be causing your chronic pain.
8 Causes Of Chronic Pain
Here are some more specific conditions that may be causing your chronic pain:
- Arthritis – People with arthritis often experience joint pain due to inflammation and deterioration of the cartilage in the joints.
- Injury – An injury can cause chronic pain if it causes muscle strain or inflammation and disrupt your movement ability.
- Cancer treatment – Cancer and other treatments, including radiation therapy, may cause chronic pain when they affect nerves or the spinal cord.
- Fibromyalgia – This is a condition that can cause widespread muscle pain and fatigue without a clear cause.
- Degenerative spine disease – This is a specific type of arthritis condition that occurs in people over the age of 50, where degeneration of the discs, ligaments, muscles, bones, or joints may lead to chronic back pain or neck pain.
- Congenital spinal deformities – Having an abnormality at birth may lead to chronic back or neck pain later in life due to malformed vertebrae and pressure on nerves as you grow up and gain weight or do physical activity like lifting heavy items or exercising for long periods at a time.
- Multiple sclerosis – Neuropathic pain is an MS-related condition that can cause a range of sensations. This may include minor irritations to intense sharp or burning pains.
- Musculoskeletal pain – Musculoskeletal pain is the kind of discomfort in muscles and joints caused by living with stress and strain due to MS.
Ways To Relieve Chronic Pain
It’s important to note that not all chronic pain is the same, and some treatments may be more effective than others. If you’re experiencing chronic pain, there are several steps you can take to find relief.
One Golden Revive Plus review says the most important thing to do in the first instance is to seek medical assistance from a chronic pain specialist who can advise on the best route of care and treatment for your specific condition.
Here are some other methods you can try to seek relief from chronic pain.
- Stretch your muscles – Your muscles contract during periods of sustained stress, which can cause pain. A simple stretch can release tension and relieve discomfort.
- Hot/Cold therapy – Use heat therapy or ice therapy to reduce inflammation in your body.
Heat will relax your muscle knots, while ice will decrease swelling when used in conjunction with some of the best joint pain supplements.
- Exercise – Exercise regularly to strengthen your muscles and improve mobility without causing further injury or strain on the joints. This can help loosen up stressed muscles that cause chronic pain and reduce chronic pain alongside the best joint pain supplements.This will also increase blood flow and provide a healthy distraction from the pain.
- Manage stress and anxiety – Managing stress and preventing chronic diseaseas well as finding ways to manage stress or anxiety levels for long periods can be beneficial for easing chronic pain, as stress and anxiety can lead to chronic pain in some instances.
Consider meditation or yoga if needed.
- Get plenty of sleep each night –A Golden Revive Plus review from a buyer says a lack of sleep can increase chronic pain symptoms like headaches and fatigue because it negatively impacts hormone levels in the body and worsens moods that aggravate the physical aspects of the condition.
Chronic pain is a debilitating condition that affects many people. It can take over your life, making it difficult to complete daily tasks or enjoy the things you once loved.
Millions of people globally suffer from chronic pain, and the rate is only increasing.
To understand the different types of chronic pain, you want to know what is causing your pain. Many conditions can cause chronic pain, such as arthritis, cancer, and fibromyalgia.
Managing stress and preventing chronic disease can seem like an overwhelming task. It can be challenging to know what steps to take to feel better. The first step is seeking medical advice and treatment, which means consulting with a doctor and following their instructions. If your pain is persistent or worsening, you may need to try different medications. You should also keep track of your triggers and avoid them when possible.
When it comes to managing everything that is associated with chronic pain, there are many things you can do, such as staying active, practicing deep breathing exercises, getting plenty of relaxation, eating a healthy diet, and taking care of yourself mentally.
Sophia Anthony is a freelance writer and blogger, covering health and fitness topics through visual representation. She is very passionate about general health and beauty. Apart from work she likes dancing and listening to music. You can also contact her on Facebook, and Instagram.