Perhaps you have noticed that with the advent of autumn, irritation, peeling, or vice versa, an oily sheen, and sometimes acne, appeared on the skin? The skin became dull and dry, and small wrinkles are more visible.
It is during this period that your face needs special skincare products. Indeed, after a hot summer, which somewhat dried up the skin of the incoming cold air, the diet changes to more “heavy” foods, and we drink less water. In addition, as the heating season begins, the humidity in the rooms drops, which leads to deep dehydration of the skin.
In addition, in the fall, the activity of the sun is miniaturized, but also, together with it, a negative effect on the skin.
Table of Contents
Beauty tips for autumn care
- First of all, what you need to start with is enriching your diet with vitamins. Control your diet, do not go to a large number of fatty foods. Drink plenty of water, at least 40 ml/kg;
- Don’t forget to moisturize;
- Replace light creams with products with a dense texture or oil-based. They normalize the hydro-lipid balance and lack of moisture. Don’t forget sun protection. At any time of the year, you need to protect yourself from the sun with a product with a minimum SPF30;
- Use a gentle skin cleanser. Replace aggressive gels and foams that dry your skin with cream products. Nourishing masks will help improve complexion. Use revitalizing masks once or twice a week to hydrate your skin;
- Autumn is the best time to try out new beauty products. If in the summer it is not recommended to carry out deep peeling of the skin, then the fall is a good time for such procedures. For people prone to pigmentation, it is good to undergo superficial whitening peeling;
- Biorevitalization is also recommended. Hyaluronic acid is contained in all preparations for biorevitalization and perfectly moisturizes the skin;
- Do not forget about healthy nutritional supplements (Omega 3, 6, 9).
Peeling
With the onset of cold weather, the skin dries, becomes weathered, ages quickly, and needs to be regenerated. Residues of tan can peel off, leaving uneven spots. You can refresh your skin with scrubs and peels. But, so that they do not injure the sensitive epidermis, you should not resort to this procedure more than once a week.
It is best to use scrubs in combination with masks and massage that nourishes the skin with microelements.
Since solar activity decreases in autumn, chemical peels using acid can be performed.
Algorithm for peeling at home
- Cleanse the skin of make-up and dirt accumulated during the day.
- Wash your face with warm water to open your pores and prep your skin.
- Apply a peeling gel or soft scrub to wet skin and massage the skin of the face and neck with your fingers in a circular motion.
- After a light facial massage, rinse the exfoliator out of the skin with warm water and then wash with cold water, this will increase blood flow to the upper layers of the skin, while cold water will help to tighten the pores.
Protection
Creams marked “protective” and “restoring” are designed to protect the skin from bad weather. The composition of cosmetics used in autumn and winter should include more fat components than in summer. It is only important not to overdo it so that the oily product does not clog pores and does not block the skin’s access to oxygen.
Food
Scientists have proven that nourishing masks are best done during the day, from 12 to 14 hours – it is at this time that the skin absorbs nutrients to the maximum. This procedure is also sufficient to carry out only 1 time per week. If there is no opportunity to apply a mask or cream during the day, it is important to do this no later than 3 hours before bedtime. Otherwise, in the morning there is a chance to wake up with swelling.
Strengthening
After cleansing, protecting, and nourishing, procedures aimed at strengthening the skin are simply necessary. The main focus in this area should be on special cosmetics.
Apply a cream containing ginseng, seaweed, carrot, or ivy extract and gently massage. It is these components that have an excellent tonic effect. Essential oils of rosemary, cypress, sandalwood, and juniper also have a good effect on the skin.
How to understand which vitamins are missing?
Vitamin AA – not enough fat. It is necessary to eat yellow and orange fruits and vegetables, fatty fish (mackerel, horse mackerel), butter, carrots, parsley, and spinach.
Signs of vitamin A deficiency:
- Decreased appetite;
- Pimples, calluses;
- Visual impairment;
- Frequent colds.
Vitamin BA – not enough fiber. Eat grains, vegetables, and nuts, beef, pork, milk, poultry, sea fish, legumes, sprouted wheat, brewer’s yeast, bran, liver.
Signs of vitamin B deficiency:
- Deterioration of the appearance of nails and hair, dandruff;
- Bad breath;
- Dizziness and headaches;
- Insomnia;
- Constipation;
- Bad mood.
Vitamin CA – lack of sleep, bad influence of bad habits. Eat broccoli, citrus fruits (not very much), rose hips, kiwi, spinach, strawberries, black currants, and sorrel.
Signs of vitamin C deficiency:
- Frequent bruising, and scratches take a long time to heal;
- Rapid fatigue;
- Smoking;
- Weight gain with the same diet.
Vitamin DA – lack of sunbathing. Eat liver, yolks, black caviar, and walk more often.
Signs of vitamin D deficiency:
- Deterioration of teeth and bones;
- Joint pain;
Each of the components of such complexes has a very important function for the skin:
- Vitamin A makes the skin supple and silky;
- Vitamin E supplies oxygen and slows down the formation of wrinkles;
- Vitamin C provides rapid wound healing and promotes the active formation of collagen fibers.
The skin also needs B vitamins – B1, B2, B3, B6, B9, and B10.
- Vitamin B1 prevents premature skin aging;
- B2 improves complexion;
- B9 protects the skin from harmful environmental effects;
- With a lack of vitamin B6, dermatitis can occur;
- Lack of the powerful antioxidant vitamin B10, which protects the skin from sunburn, is fraught with damage to the skin from sunlight;
- The deficiency of nicotinic acid can lead to flaking, deterioration of color, and loss of skin elasticity;
- Vitamin D slows down the aging process of the skin, keeping it toned and youthful;
- Vitamin K fights age spots, and relieves inflammation and swelling.
Together they work flawlessly.
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